Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.0 mg |
| Sodium | 449.2 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 27.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 3.8 % |
| Folate | 13.0 % |
| Iron | 22.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 8.5 % |
| Selenium | 1.4 % |
| Thiamin | 15.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meg's Chili
View the full Meg's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meg's Chili
84 calories of Turkey, Ground turkey, 93% lean, (2.10 oz)
72 calories of Ronzoni, Whole Wheat Penne Rigate, (0.80 oz)
56 calories of Laura's Leen Beef 4% fat, (1.60 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
14 calories of Tomato Paste, (0.10 can (6 oz))
5 calories of Chili powder, (0.20 tbsp)
2 calories of Tomato Sauce, (0.03 cup)
Calories per serving of Meg's Chili
84 calories of Turkey, Ground turkey, 93% lean, (2.10 oz)
72 calories of Ronzoni, Whole Wheat Penne Rigate, (0.80 oz)
56 calories of Laura's Leen Beef 4% fat, (1.60 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
14 calories of Tomato Paste, (0.10 can (6 oz))
5 calories of Chili powder, (0.20 tbsp)
2 calories of Tomato Sauce, (0.03 cup)
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