Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 765.5 mg |
| Potassium | 1,716.1 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 7.3 g |
| Protein | 12.8 g |
| Vitamin A | 708.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 240.4 % |
| Vitamin D | 22.2 % |
| Vitamin E | 12.2 % |
| Calcium | 22.9 % |
| Copper | 50.1 % |
| Folate | 23.0 % |
| Iron | 25.1 % |
| Magnesium | 26.0 % |
| Manganese | 77.2 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 29.8 % |
| Riboflavin | 44.1 % |
| Selenium | 19.9 % |
| Thiamin | 26.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms, Kale, and Potatoes (page 142 Forks Over Knives Cookbook)
View the full Mushrooms, Kale, and Potatoes (page 142 Forks Over Knives Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms, Kale, and Potatoes (page 142 Forks Over Knives Cookbook)
104 calories of Potato, raw, (1 cup diced)
73 calories of Kale, (2 cup, chopped)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
26 calories of Mushrooms, fresh, (1.67 cup, pieces or slices)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Chili Paste (Sambal Oelek), (0.67 tsp)
Calories per serving of Mushrooms, Kale, and Potatoes (page 142 Forks Over Knives Cookbook)
104 calories of Potato, raw, (1 cup diced)
73 calories of Kale, (2 cup, chopped)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
26 calories of Mushrooms, fresh, (1.67 cup, pieces or slices)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Chili Paste (Sambal Oelek), (0.67 tsp)
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