Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 97.5 mg |
| Sodium | 331.2 mg |
| Potassium | 737.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.4 g |
| Protein | 44.2 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 149.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.0 % |
| Copper | 7.1 % |
| Folate | 42.7 % |
| Iron | 19.9 % |
| Magnesium | 18.0 % |
| Manganese | 17.0 % |
| Niacin | 105.2 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 38.8 % |
| Riboflavin | 25.5 % |
| Selenium | 43.8 % |
| Thiamin | 36.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and Green Pasta
View the full Lean and Green Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and Green Pasta
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
120 calories of Whole Wheat Penne (dry), (1.33 oz)
29 calories of Classico Sundried Tomato Pesto, (0.08 cup)
17 calories of Cauliflower, raw, (0.67 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
Calories per serving of Lean and Green Pasta
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
120 calories of Whole Wheat Penne (dry), (1.33 oz)
29 calories of Classico Sundried Tomato Pesto, (0.08 cup)
17 calories of Cauliflower, raw, (0.67 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
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