Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 719.8 mg |
| Potassium | 797.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 4.0 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.3 % |
| Calcium | 8.1 % |
| Copper | 11.7 % |
| Folate | 18.3 % |
| Iron | 15.0 % |
| Magnesium | 13.2 % |
| Manganese | 30.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 10.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Potato and Leek
View the full Cream of Potato and Leek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Potato and Leek
78 calories of Potato, raw, (0.75 cup diced)
41 calories of Leeks, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Homemade Vegetable Stock, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Club House La Grille Vegetable Seasoning, (0.25 tsp)
Calories per serving of Cream of Potato and Leek
78 calories of Potato, raw, (0.75 cup diced)
41 calories of Leeks, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Homemade Vegetable Stock, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Club House La Grille Vegetable Seasoning, (0.25 tsp)
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