Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 124.3 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.5 g |
| Protein | 7.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 8.1 % |
| Folate | 29.8 % |
| Iron | 9.7 % |
| Magnesium | 13.8 % |
| Manganese | 17.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.9 % |
| Thiamin | 13.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Side dish black beans
View the full Side dish black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Side dish black beans
100 calories of Beans, black, (0.44 cup)
33 calories of Kerrygold Salted Butter (Serving Size 1 TBSP), (0.33 serving)
3 calories of Garlic powder, (0.11 tbsp)
2 calories of Onion powder, (0.11 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Salt, "Real Salt", (0.03 tsp)
Calories per serving of Side dish black beans
100 calories of Beans, black, (0.44 cup)
33 calories of Kerrygold Salted Butter (Serving Size 1 TBSP), (0.33 serving)
3 calories of Garlic powder, (0.11 tbsp)
2 calories of Onion powder, (0.11 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Salt, "Real Salt", (0.03 tsp)
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