Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 10.9 mg |
| Sodium | 54.4 mg |
| Potassium | 762.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.2 g |
| Protein | 10.1 g |
| Vitamin A | 193.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 47.6 % |
| Calcium | 17.1 % |
| Copper | 24.4 % |
| Folate | 19.7 % |
| Iron | 17.2 % |
| Magnesium | 33.5 % |
| Manganese | 59.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 18.4 % |
| Selenium | 3.4 % |
| Thiamin | 11.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathleen's Easy Butternut Squash Casserole
View the full Kathleen's Easy Butternut Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathleen's Easy Butternut Squash Casserole
204 calories of Almonds, (0.25 cup, whole)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Broccoli Slaw, (2 oz)
14 calories of Leeks, (0.25 leek)
0 calories of Splenda, (2 tsp)
Calories per serving of Kathleen's Easy Butternut Squash Casserole
204 calories of Almonds, (0.25 cup, whole)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Broccoli Slaw, (2 oz)
14 calories of Leeks, (0.25 leek)
0 calories of Splenda, (2 tsp)
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