Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 212.4 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 55.0 mg |
Sodium | 108.7 mg |
Potassium | 100.9 mg |
Total Carbohydrate | 8.7 g |
Dietary Fiber | 2.9 g |
Sugars | 3.8 g |
Protein | 23.0 g |
Vitamin A | 82.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 62.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 9.6 % |
Copper | 5.6 % |
Folate | 2.2 % |
Iron | 7.9 % |
Magnesium | 3.2 % |
Manganese | 23.1 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.8 % |
Riboflavin | 2.4 % |
Selenium | 0.9 % |
Thiamin | 4.1 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken berry salad
View the full Chicken berry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken berry salad
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Kroger Baby Spring Mix Fresh Selection, (3 cup)
20 calories of Cheese-Chevrai Goat Cheese crumbles, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
8 calories of Blueberries, fresh, (10 berries)
Calories per serving of Chicken berry salad
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Kroger Baby Spring Mix Fresh Selection, (3 cup)
20 calories of Cheese-Chevrai Goat Cheese crumbles, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
8 calories of Blueberries, fresh, (10 berries)
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