Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,985.2 mg |
| Potassium | 619.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.9 g |
| Protein | 2.9 g |
| Vitamin A | 351.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 31.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.1 % |
| Calcium | 51.7 % |
| Copper | 7.5 % |
| Folate | 8.9 % |
| Iron | 10.9 % |
| Magnesium | 13.4 % |
| Manganese | 18.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 30.4 % |
| Selenium | 0.9 % |
| Thiamin | 8.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash - carrot soup
View the full Butternut squash - carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash - carrot soup
35 calories of Carrots, raw, (1.20 large (7-1/4" to 8-1/2" long))
33 calories of Butternut Squash, (0.40 cup, cubes)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Paprika, (0.20 tbsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Butternut squash - carrot soup
35 calories of Carrots, raw, (1.20 large (7-1/4" to 8-1/2" long))
33 calories of Butternut Squash, (0.40 cup, cubes)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Paprika, (0.20 tbsp)
0 calories of Salt, (0.20 tbsp)
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