Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 22.5 mg |
| Sodium | 50.0 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 16.8 g |
| Protein | 15.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.7 % |
| Calcium | 20.1 % |
| Copper | 17.0 % |
| Folate | 7.7 % |
| Iron | 7.5 % |
| Magnesium | 18.5 % |
| Manganese | 73.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.0 % |
| Selenium | 2.0 % |
| Thiamin | 4.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creek yogurt and fruit and nuts breakfast
View the full Creek yogurt and fruit and nuts breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creek yogurt and fruit and nuts breakfast
124 calories of Almonds, (18 almond)
100 calories of Chobani Plain Greek Yogurt-Whole Milk, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Wild Mountain 100% Pure, Raw, Natural, Uncooked Honey, (0.50 tbsp)
Calories per serving of Creek yogurt and fruit and nuts breakfast
124 calories of Almonds, (18 almond)
100 calories of Chobani Plain Greek Yogurt-Whole Milk, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Wild Mountain 100% Pure, Raw, Natural, Uncooked Honey, (0.50 tbsp)
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