Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 90.9 mg |
| Sodium | 1,292.3 mg |
| Potassium | 846.0 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 19.8 g |
| Protein | 38.2 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.9 % |
| Copper | 8.8 % |
| Folate | 14.7 % |
| Iron | 16.5 % |
| Magnesium | 16.8 % |
| Manganese | 28.2 % |
| Niacin | 94.1 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 37.0 % |
| Riboflavin | 12.6 % |
| Selenium | 45.6 % |
| Thiamin | 16.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken Stir-Fry
View the full Pineapple Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken Stir-Fry
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
80 calories of Dole Pineapple Chunks in Juice, (0.67 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Peanut Oil, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Cornstarch, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)
5 calories of Lee Kum Kee Chili Garlic Sauce, (0.33 tsp)
4 calories of Celery, raw, (1.33 stalk, small (5" long))
4 calories of Chicken bouillon, (0.33 cube)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Pineapple Chicken Stir-Fry
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
80 calories of Dole Pineapple Chunks in Juice, (0.67 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Peanut Oil, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Cornstarch, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)
5 calories of Lee Kum Kee Chili Garlic Sauce, (0.33 tsp)
4 calories of Celery, raw, (1.33 stalk, small (5" long))
4 calories of Chicken bouillon, (0.33 cube)
1 calories of Ginger, ground, (0.17 tsp)
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