Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.3 mg |
| Potassium | 204.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.5 g |
| Protein | 2.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.0 % |
| Calcium | 25.8 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 4.9 % |
| Manganese | 17.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smootie
View the full Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smootie
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of cacao, (0.50 tbsp)
Calories per serving of Smootie
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of cacao, (0.50 tbsp)
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