Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 445.1
Total Fat 24.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.7 g
Cholesterol 0.0 mg
Sodium 132.8 mg
Potassium 560.2 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.0 g
Sugars 20.4 g
Protein 21.2 g
Vitamin A 6.3 %
Vitamin B-12 25.0 %
Vitamin B-6 27.1 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 36.8 %
Copper 35.7 %
Folate 8.7 %
Iron 14.9 %
Magnesium 24.4 %
Manganese 17.9 %
Niacin 14.1 %
Pantothenic Acid 5.6 %
Phosphorus 15.5 %
Riboflavin 8.2 %
Selenium 6.0 %
Thiamin 6.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter banana smoothie

View the full Peanut butter banana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter banana smoothie

163 calories of Cashew Nuts, dry roasted, (1 oz)

105 calories of Peter Pan Peanut Butter, (1 tbsp)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)

40 calories of Coconut Milk (Silk), (0.50 cup)


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