Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 33.9 mg |
| Sodium | 205.4 mg |
| Potassium | 73.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.4 % |
| Copper | 3.4 % |
| Folate | 1.6 % |
| Iron | 7.9 % |
| Magnesium | 2.3 % |
| Manganese | 2.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.3 % |
| Selenium | 9.8 % |
| Thiamin | 1.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad
View the full Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Shrimp, cooked, (0.50 oz)
8 calories of Black Olives, (1.25 jumbo)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Cucumber (with peel), (0.02 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Red Wine Vinegar, (0.06 tbsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of Orzo Salad
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Shrimp, cooked, (0.50 oz)
8 calories of Black Olives, (1.25 jumbo)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Cucumber (with peel), (0.02 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Red Wine Vinegar, (0.06 tbsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
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