Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 10.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.8 g
Cholesterol 38.2 mg
Sodium 77.0 mg
Potassium 155.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 3.5 g
Vitamin A 132.7 %
Vitamin B-12 2.6 %
Vitamin B-6 6.3 %
Vitamin C 13.0 %
Vitamin D 1.1 %
Vitamin E 2.9 %
Calcium 4.5 %
Copper 9.1 %
Folate 4.5 %
Iron 4.3 %
Magnesium 4.8 %
Manganese 30.9 %
Niacin 2.8 %
Pantothenic Acid 4.6 %
Phosphorus 7.5 %
Riboflavin 8.7 %
Selenium 6.7 %
Thiamin 8.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Sweat P' Casserole

View the full Pam's Sweat P' Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Sweat P' Casserole

66 calories of Pecans, (0.08 cup, chopped)

35 calories of Sweet potato, (0.25 cup, cubes)

17 calories of Land O Lakes Light Butter, (0.33 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Land O Lakes Light Butter, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Splenda Brown Sugar Blend, (0.42 tsp)

7 calories of Splenda Brown Sugar Blend, (0.42 tsp)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Pumpkin Pie spice, (0.04 tbsp)


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