Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 311.1 mg
Potassium 195.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 4.1 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 2.4 %
Folate 7.0 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 3.5 %
Niacin 3.4 %
Pantothenic Acid 3.6 %
Phosphorus 3.8 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped up salad

View the full Chopped up salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped up salad

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))


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