Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 3.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 9.2 % |
| Folate | 6.1 % |
| Iron | 4.8 % |
| Magnesium | 7.4 % |
| Manganese | 59.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple strawberry tofu smoothie
View the full pineapple strawberry tofu smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple strawberry tofu smoothie
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
29 calories of Pineapple, fresh, (0.38 cup, diced)
17 calories of Strawberries, fresh, (0.38 cup, halves)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
Calories per serving of pineapple strawberry tofu smoothie
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
29 calories of Pineapple, fresh, (0.38 cup, diced)
17 calories of Strawberries, fresh, (0.38 cup, halves)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
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