Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 119.2 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.5 g |
| Protein | 1.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 3.1 % |
| Copper | 2.0 % |
| Folate | 7.6 % |
| Iron | 4.3 % |
| Magnesium | 2.9 % |
| Manganese | 7.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.5 % |
| Selenium | 4.1 % |
| Thiamin | 5.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Banana Muffins
View the full Spinach Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Banana Muffins
27 calories of Flour, white, (0.06 cup)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
8 calories of Honey, (0.13 tbsp)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.19 tsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Spinach Banana Muffins
27 calories of Flour, white, (0.06 cup)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
8 calories of Honey, (0.13 tbsp)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.19 tsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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