Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 14.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.2 g
Cholesterol 96.3 mg
Sodium 265.7 mg
Potassium 335.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 39.1 g
Vitamin A 1.5 %
Vitamin B-12 10.4 %
Vitamin B-6 44.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 4.4 %
Folate 2.9 %
Iron 7.6 %
Magnesium 11.9 %
Manganese 5.4 %
Niacin 84.9 %
Pantothenic Acid 12.9 %
Phosphorus 33.4 %
Riboflavin 9.3 %
Selenium 40.4 %
Thiamin 8.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Chicken and Riced Cauliflower

View the full Skillet Chicken and Riced Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chicken and Riced Cauliflower

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

27 calories of Green Giant Riced Cauliflower, (1.33 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Onions, raw, (0.33 small)

3 calories of Garlic, (0.67 clove)

3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.17 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


No nutrition or calorie comments found.