Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.2 mg |
| Potassium | 393.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.7 g |
| Protein | 4.4 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 216.4 % |
| Vitamin D | 9.6 % |
| Vitamin E | 5.8 % |
| Calcium | 2.5 % |
| Copper | 12.4 % |
| Folate | 4.5 % |
| Iron | 5.7 % |
| Magnesium | 9.2 % |
| Manganese | 33.6 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 13.6 % |
| Selenium | 15.9 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable brown rice (mushroom, bell pepper, onion)
View the full Vegetable brown rice (mushroom, bell pepper, onion) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable brown rice (mushroom, bell pepper, onion)
71 calories of Brown Rice, long grain, (0.33 cup)
39 calories of Canola Oil, (4.44 grams)
17 calories of bell pepper, red, sweet, raw, (66.67 gram(s))
11 calories of Mushrooms, fresh, (50.44 grams)
8 calories of Onions, raw, (20.89 grams)
7 calories of Shallots, (10 grams)
0 calories of Salt, (0.22 tsp)
Calories per serving of Vegetable brown rice (mushroom, bell pepper, onion)
71 calories of Brown Rice, long grain, (0.33 cup)
39 calories of Canola Oil, (4.44 grams)
17 calories of bell pepper, red, sweet, raw, (66.67 gram(s))
11 calories of Mushrooms, fresh, (50.44 grams)
8 calories of Onions, raw, (20.89 grams)
7 calories of Shallots, (10 grams)
0 calories of Salt, (0.22 tsp)
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