Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 186.0 mg |
| Sodium | 315.0 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.2 g |
| Protein | 12.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.9 % |
| Calcium | 20.2 % |
| Copper | 0.5 % |
| Folate | 6.0 % |
| Iron | 14.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Rye Bread in a mug
View the full Flax Rye Bread in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Rye Bread in a mug
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
3 calories of Caraway Seed, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Flax Rye Bread in a mug
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
3 calories of Caraway Seed, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
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