Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 13.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.7 g
Cholesterol 295.6 mg
Sodium 960.2 mg
Potassium 859.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 30.2 g
Vitamin A 27.6 %
Vitamin B-12 31.6 %
Vitamin B-6 22.8 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 13.6 %
Copper 92.2 %
Folate 11.0 %
Iron 30.0 %
Magnesium 20.8 %
Manganese 29.7 %
Niacin 35.5 %
Pantothenic Acid 11.5 %
Phosphorus 34.6 %
Riboflavin 31.7 %
Selenium 92.5 %
Thiamin 11.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino (Fish Stew)

View the full Cioppino (Fish Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino (Fish Stew)

70 calories of Squid, raw, (75.67 grams)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (56.67 grams)

33 calories of Red Wine, (1.33 fl oz)

29 calories of Chicken stock, home-prepared, (0.33 cup)

28 calories of Black Olives, (4.17 jumbo)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

16 calories of Anchovy (anchovies), (0.17 can (2 oz))

10 calories of Onions, raw, (0.17 large)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Garlic, (1 cloves)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Basil, (2.50 leaves)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.