Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 389.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 14.5 g |
| Protein | 8.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.6 % |
| Calcium | 16.7 % |
| Copper | 19.9 % |
| Folate | 6.8 % |
| Iron | 9.8 % |
| Magnesium | 20.9 % |
| Manganese | 42.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 15.1 % |
| Selenium | 2.9 % |
| Thiamin | 8.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Almond Korma, sauce only
View the full Mango Almond Korma, sauce only Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Almond Korma, sauce only
144 calories of Almonds, (25 grams)
46 calories of Mangos, (70.83 grams)
27 calories of Tesco Value Plain Yogurt, (41.67 gram)
19 calories of Onions, raw, (50 grams)
11 calories of Ghee, (0.25 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Garam Masala per teaspoon, (0.08 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Ginger Root, (0.42 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Spice:Asafoetida/Hing, (0.04 tsp)
Calories per serving of Mango Almond Korma, sauce only
144 calories of Almonds, (25 grams)
46 calories of Mangos, (70.83 grams)
27 calories of Tesco Value Plain Yogurt, (41.67 gram)
19 calories of Onions, raw, (50 grams)
11 calories of Ghee, (0.25 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Garam Masala per teaspoon, (0.08 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Ginger Root, (0.42 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Spice:Asafoetida/Hing, (0.04 tsp)
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