Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 114.3 mg |
| Sodium | 310.7 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 13.7 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.4 % |
| Calcium | 17.2 % |
| Copper | 3.0 % |
| Folate | 20.1 % |
| Iron | 8.0 % |
| Magnesium | 8.7 % |
| Manganese | 16.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.4 % |
| Selenium | 17.9 % |
| Thiamin | 3.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked oven spinach frittata
View the full Baked oven spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked oven spinach frittata
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Egg white, large, (0.75 serving)
7 calories of Spinach, fresh, (0.11 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Baked oven spinach frittata
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Egg white, large, (0.75 serving)
7 calories of Spinach, fresh, (0.11 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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