Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 1,004.2 mg |
| Potassium | 1,029.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.6 g |
| Protein | 21.9 g |
| Vitamin A | 380.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 65.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.9 % |
| Copper | 24.8 % |
| Folate | 14.9 % |
| Iron | 14.8 % |
| Magnesium | 13.8 % |
| Manganese | 50.2 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 36.6 % |
| Riboflavin | 20.5 % |
| Selenium | 29.1 % |
| Thiamin | 16.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Sweet potato and turnip chicken stew
View the full Creamy Sweet potato and turnip chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Sweet potato and turnip chicken stew
92 calories of Chicken Breast (cooked), no skin, roasted, (75.67 grams)
70 calories of Sweet potato, (0.50 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Turnips, (0.50 cup, cubes)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Argo Cornstarch, (0.33 tbsp)
9 calories of Chicken Broth, (208.33 mL)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Creamy Sweet potato and turnip chicken stew
92 calories of Chicken Breast (cooked), no skin, roasted, (75.67 grams)
70 calories of Sweet potato, (0.50 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Turnips, (0.50 cup, cubes)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Argo Cornstarch, (0.33 tbsp)
9 calories of Chicken Broth, (208.33 mL)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Water, tap, (0.04 cup (8 fl oz))
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