Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.5 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.8 g |
| Protein | 3.4 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.2 % |
| Copper | 6.5 % |
| Folate | 28.5 % |
| Iron | 5.3 % |
| Magnesium | 9.2 % |
| Manganese | 18.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 2.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Veggie Steam
View the full Summer Veggie Steam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Veggie Steam
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Baby Carrots, raw, (0.25 large)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Summer Veggie Steam
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Baby Carrots, raw, (0.25 large)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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