Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,016.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 234.7 mg |
| Potassium | 1,267.3 mg |
| Total Carbohydrate | 204.4 g |
| Dietary Fiber | 32.2 g |
| Sugars | 109.9 g |
| Protein | 26.8 g |
| Vitamin A | 178.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 102.5 % |
| Vitamin C | 273.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 22.1 % |
| Copper | 18.4 % |
| Folate | 16.5 % |
| Iron | 54.6 % |
| Magnesium | 26.0 % |
| Manganese | 27.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 21.1 % |
| Selenium | 5.4 % |
| Thiamin | 10.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Smoothie
View the full Berry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Smoothie
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
280 calories of Essential Everyday Frozen Berry Medley (1 cup), (4 cup)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
140 calories of LifeWay Kefir Smoothie (Madagascar Vanilla), (1 cup)
100 calories of Cool Whip whipped topping, (8 tbsp)
30 calories of Baby Spinach (raw), (3 cup)
Calories per serving of Berry Banana Smoothie
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
280 calories of Essential Everyday Frozen Berry Medley (1 cup), (4 cup)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
140 calories of LifeWay Kefir Smoothie (Madagascar Vanilla), (1 cup)
100 calories of Cool Whip whipped topping, (8 tbsp)
30 calories of Baby Spinach (raw), (3 cup)
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