Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 930.0 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 55.0 g |
| Protein | 2.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 207.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.1 % |
| Copper | 16.3 % |
| Folate | 14.4 % |
| Iron | 8.9 % |
| Magnesium | 14.0 % |
| Manganese | 39.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 15.6 % |
| Selenium | 3.9 % |
| Thiamin | 10.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana stawberry apple mango smoothie
View the full Banana stawberry apple mango smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana stawberry apple mango smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
57 calories of Apple juice, unsweetened, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Banana stawberry apple mango smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
57 calories of Apple juice, unsweetened, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Strawberries, fresh, (1 cup, halves)
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