Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 15.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 502.2 mg
Potassium 715.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 11.6 g
Sugars 4.3 g
Protein 18.2 g
Vitamin A 73.0 %
Vitamin B-12 16.7 %
Vitamin B-6 98.9 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 31.9 %
Calcium 56.3 %
Copper 37.2 %
Folate 31.9 %
Iron 26.9 %
Magnesium 39.7 %
Manganese 105.5 %
Niacin 51.1 %
Pantothenic Acid 7.7 %
Phosphorus 37.7 %
Riboflavin 99.6 %
Selenium 25.1 %
Thiamin 108.9 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea "Mock Egg" Salad (Dr. Fuhrman inspired)

View the full Chickpea "Mock Egg" Salad (Dr. Fuhrman inspired) Recipe & Instructions
Submitted by: HEALTHY_MANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea "Mock Egg" Salad (Dr. Fuhrman inspired)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

139 calories of Almonds, (0.17 cup, whole)

38 calories of Tofu, firm, (0.17 block)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Champagne vinegar, (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)

2 calories of Green Onion (fresh-1 stalk), (0.67 serving)

1 calories of Maine Coast Kelp Granules, (0.17 tsp)

1 calories of Dry mustard or Mustard Powder, (0.13 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)


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