Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 719.8 | Total Fat | 49.5 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 18.8 g |
Cholesterol | 106.2 mg |
Sodium | 2,009.9 mg |
Potassium | 2,573.3 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 9.4 g |
Sugars | 1.5 g |
Protein | 56.1 g |
Vitamin A | 152.3 % | Vitamin B-12 | 18.0 % |
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Vitamin B-6 | 109.4 % |
Vitamin C | 112.9 % |
Vitamin D | 0.0 % |
Vitamin E | 29.9 % |
Calcium | 15.1 % |
Copper | 20.4 % |
Folate | 57.4 % |
Iron | 21.3 % |
Magnesium | 41.3 % |
Manganese | 40.3 % |
Niacin | 113.5 % |
Pantothenic Acid | 30.6 % |
Phosphorus | 54.1 % |
Riboflavin | 21.1 % |
Selenium | 116.3 % |
Thiamin | 68.3 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Boats
View the full Tuna Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Boats
236 calories of Yellowfin Tuna (fish), (6 oz)
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
119 calories of Olive Oil, (1 tbsp)
11 calories of Mustard Greens, (0.50 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Siracha chili sauce, (0.50 tsp)
0 calories of Mortons Sea Salt, (0.50 tsp)
0 calories of Salt, LIte Mixture, Mortons, (0.50 tsp)
Calories per serving of Tuna Boats
236 calories of Yellowfin Tuna (fish), (6 oz)
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
119 calories of Olive Oil, (1 tbsp)
11 calories of Mustard Greens, (0.50 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Siracha chili sauce, (0.50 tsp)
0 calories of Mortons Sea Salt, (0.50 tsp)
0 calories of Salt, LIte Mixture, Mortons, (0.50 tsp)
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