Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 719.8
Total Fat 49.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 18.8 g
Cholesterol 106.2 mg
Sodium 2,009.9 mg
Potassium 2,573.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 9.4 g
Sugars 1.5 g
Protein 56.1 g
Vitamin A 152.3 %
Vitamin B-12 18.0 %
Vitamin B-6 109.4 %
Vitamin C 112.9 %
Vitamin D 0.0 %
Vitamin E 29.9 %
Calcium 15.1 %
Copper 20.4 %
Folate 57.4 %
Iron 21.3 %
Magnesium 41.3 %
Manganese 40.3 %
Niacin 113.5 %
Pantothenic Acid 30.6 %
Phosphorus 54.1 %
Riboflavin 21.1 %
Selenium 116.3 %
Thiamin 68.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Boats

View the full Tuna Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Boats

236 calories of Yellowfin Tuna (fish), (6 oz)

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

119 calories of Olive Oil, (1 tbsp)

11 calories of Mustard Greens, (0.50 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Siracha chili sauce, (0.50 tsp)

0 calories of Mortons Sea Salt, (0.50 tsp)

0 calories of Salt, LIte Mixture, Mortons, (0.50 tsp)


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