Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.6 mg |
| Sodium | 75.8 mg |
| Potassium | 918.3 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 25.9 g |
| Protein | 9.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 13.5 % |
| Copper | 8.7 % |
| Folate | 15.9 % |
| Iron | 12.2 % |
| Magnesium | 120.0 % |
| Manganese | 83.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.7 % |
| Selenium | 7.7 % |
| Thiamin | 13.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gundis Blueberry blackberry beet banana smoothie
View the full Gundis Blueberry blackberry beet banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gundis Blueberry blackberry beet banana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of PC Greek plain yogurt 2% MF - 3/4 cup, (0.33 serving)
36 calories of PC Canadian wild Blueberries - 1 C - complete data, (0.50 serving)
33 calories of Coconut Water (Zico) 11oz, (6 oz)
21 calories of Honey, (0.33 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Wheat germ, crude, (5 grams)
17 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.30 tbsp)
9 calories of Beets, fresh, (0.25 beet (2" dia))
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Oat Bran, (5 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Gundis Blueberry blackberry beet banana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of PC Greek plain yogurt 2% MF - 3/4 cup, (0.33 serving)
36 calories of PC Canadian wild Blueberries - 1 C - complete data, (0.50 serving)
33 calories of Coconut Water (Zico) 11oz, (6 oz)
21 calories of Honey, (0.33 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Wheat germ, crude, (5 grams)
17 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.30 tbsp)
9 calories of Beets, fresh, (0.25 beet (2" dia))
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Oat Bran, (5 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
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