Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 6.6 mg
Sodium 75.8 mg
Potassium 918.3 mg
Total Carbohydrate 49.7 g
Dietary Fiber 9.1 g
Sugars 25.9 g
Protein 9.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 13.5 %
Copper 8.7 %
Folate 15.9 %
Iron 12.2 %
Magnesium 120.0 %
Manganese 83.9 %
Niacin 6.5 %
Pantothenic Acid 4.0 %
Phosphorus 13.2 %
Riboflavin 7.7 %
Selenium 7.7 %
Thiamin 13.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gundis Blueberry blackberry beet banana smoothie

View the full Gundis Blueberry blackberry beet banana smoothie Recipe & Instructions
Submitted by: GUNDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gundis Blueberry blackberry beet banana smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of PC Greek plain yogurt 2% MF - 3/4 cup, (0.33 serving)

36 calories of PC Canadian wild Blueberries - 1 C - complete data, (0.50 serving)

33 calories of Coconut Water (Zico) 11oz, (6 oz)

21 calories of Honey, (0.33 tbsp)

19 calories of Blackberries, fresh, (0.25 cup)

18 calories of Wheat germ, crude, (5 grams)

17 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.30 tbsp)

9 calories of Beets, fresh, (0.25 beet (2" dia))

5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Oat Bran, (5 grams)

2 calories of Cinnamon, ground, (0.25 tsp)


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