Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 964.0 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.6 g |
| Protein | 23.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 1.2 % |
| Folate | 3.6 % |
| Iron | 18.8 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MsDieters Veggie Mix Chili
View the full MsDieters Veggie Mix Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MsDieters Veggie Mix Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
30 calories of Old ElPaso Red Enchilada sauce, (0.30 cup)
18 calories of Rosarita Refried Beans, Fat Free, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of MsDieters Veggie Mix Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
30 calories of Old ElPaso Red Enchilada sauce, (0.30 cup)
18 calories of Rosarita Refried Beans, Fat Free, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
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