Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 954.1 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 18.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.2 % |
| Copper | 8.5 % |
| Folate | 6.4 % |
| Iron | 14.4 % |
| Magnesium | 6.1 % |
| Manganese | 9.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.8 % |
| Selenium | 3.0 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili Con Carne
View the full Turkey Chili Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili Con Carne
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Beans, red kidney, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
1 calories of Canned Chipotle Peppers in Adobo, (0.17 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic, (0.17 tsp)
0 calories of Goya Adobo Seasoning, (0.33 tsp)
0 calories of Goya Sazon Seasoning, (0.08 tsp)
Calories per serving of Turkey Chili Con Carne
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Beans, red kidney, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
1 calories of Canned Chipotle Peppers in Adobo, (0.17 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic, (0.17 tsp)
0 calories of Goya Adobo Seasoning, (0.33 tsp)
0 calories of Goya Sazon Seasoning, (0.08 tsp)
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