Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 975.8 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 2.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 7.7 % |
| Iron | 4.1 % |
| Magnesium | 4.2 % |
| Manganese | 11.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
116 calories of Canola Oil, (0.06 cup)
19 calories of Chickpeas (garbanzo beans), (16.25 grams)
13 calories of Beans, red kidney, (15.63 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Green Beans (snap), (15 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Distilled White Vinegar, (1 tbsp)
0 calories of Stevia in the Raw, (0.75 serving)
0 calories of Salt, (0.13 tbsp)
Calories per serving of 3 Bean Salad
116 calories of Canola Oil, (0.06 cup)
19 calories of Chickpeas (garbanzo beans), (16.25 grams)
13 calories of Beans, red kidney, (15.63 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Green Beans (snap), (15 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Distilled White Vinegar, (1 tbsp)
0 calories of Stevia in the Raw, (0.75 serving)
0 calories of Salt, (0.13 tbsp)
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