Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 73.1 mg |
| Sodium | 264.4 mg |
| Potassium | 715.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.1 g |
| Protein | 30.8 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.2 % |
| Copper | 10.5 % |
| Folate | 9.3 % |
| Iron | 21.4 % |
| Magnesium | 16.9 % |
| Manganese | 20.1 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.2 % |
| Selenium | 32.2 % |
| Thiamin | 15.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken with Spaghetti Squash
View the full Lemon Chicken with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken with Spaghetti Squash
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Spaghetti Squash, (1.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
13 calories of Dole Baby Spinach Salad, (2 oz)
4 calories of Garlic, (1 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
Calories per serving of Lemon Chicken with Spaghetti Squash
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Spaghetti Squash, (1.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
13 calories of Dole Baby Spinach Salad, (2 oz)
4 calories of Garlic, (1 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
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