Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 87.7
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 138.8 mg
Potassium 304.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 7.0 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.2 %
Copper 10.0 %
Folate 1.2 %
Iron 13.8 %
Magnesium 13.2 %
Manganese 12.2 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 19.6 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 5.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofucado Cream Sauce

View the full Tofucado Cream Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofucado Cream Sauce

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

28 calories of Hass Avocado Fresh (1/2 of Avocado), (0.25 serving)

4 calories of Garlic, (1 tsp)

4 calories of Parsley, dried, (1 tbsp)

1 calories of Basil, (1.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


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