Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 523.3 mg
Potassium 698.5 mg
Total Carbohydrate 31.7 g
Dietary Fiber 9.6 g
Sugars 8.7 g
Protein 6.1 g
Vitamin A 86.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.9 %
Copper 11.8 %
Folate 17.6 %
Iron 11.6 %
Magnesium 12.5 %
Manganese 21.9 %
Niacin 7.5 %
Pantothenic Acid 4.6 %
Phosphorus 13.5 %
Riboflavin 7.9 %
Selenium 2.2 %
Thiamin 11.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Minestrone Soup

View the full Healthy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Minestrone Soup

54 calories of Beans, red kidney, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Zucchini, (0.13 cup, sliced)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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