Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 34.7 mg
Sodium 645.3 mg
Potassium 426.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 13.2 g
Vitamin A 6.7 %
Vitamin B-12 13.1 %
Vitamin B-6 12.3 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.6 %
Copper 2.8 %
Folate 7.8 %
Iron 12.9 %
Magnesium 4.4 %
Manganese 8.5 %
Niacin 10.8 %
Pantothenic Acid 2.9 %
Phosphorus 7.6 %
Riboflavin 7.0 %
Selenium 10.3 %
Thiamin 5.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Day Cabbage Roll Casserole for Micheal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Day Cabbage Roll Casserole for Micheal

97 calories of Ground beef, extra lean (15% fat) pan broiled, (37.83 grams)

23 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.23 cup)

19 calories of White Rice, medium grain, (0.08 cup)

17 calories of Hunt's Fire Roasted Diced Tomato, (0.28 cup)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.