Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 684.1 mg |
| Potassium | 1,567.8 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.5 g |
| Protein | 33.4 g |
| Vitamin A | 223.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 18.5 % |
| Copper | 36.5 % |
| Folate | 11.2 % |
| Iron | 38.3 % |
| Magnesium | 61.5 % |
| Manganese | 89.6 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 39.8 % |
| Riboflavin | 18.4 % |
| Selenium | 45.9 % |
| Thiamin | 18.8 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Risotto
View the full Chicken Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Risotto
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
71 calories of Brown Sugar, (0.13 cup, unpacked)
35 calories of Swiss Chard, (1 cup, chopped)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Poultry seasoning, (0.50 tbsp)
5 calories of staple, broth, instant chicken Herb Ox Low sodium per packet, (0.50 serving)
Calories per serving of Chicken Risotto
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
71 calories of Brown Sugar, (0.13 cup, unpacked)
35 calories of Swiss Chard, (1 cup, chopped)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Poultry seasoning, (0.50 tbsp)
5 calories of staple, broth, instant chicken Herb Ox Low sodium per packet, (0.50 serving)
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