Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 67.2 mg
Sodium 53.1 mg
Potassium 492.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Protein 26.3 g
Vitamin A 1.2 %
Vitamin B-12 7.8 %
Vitamin B-6 23.7 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.9 %
Copper 4.2 %
Folate 6.3 %
Iron 7.4 %
Magnesium 32.7 %
Manganese 5.6 %
Niacin 20.5 %
Pantothenic Acid 6.2 %
Phosphorus 22.9 %
Riboflavin 21.6 %
Selenium 57.7 %
Thiamin 54.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy pork and veggies

View the full Easy pork and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy pork and veggies

171 calories of Pork Tenderloin, (3 oz)

14 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (14 gram(s))

14 calories of Onion, sweet, raw, (1.50 oz)

5 calories of Summer Squash, (0.25 cup, sliced)


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