Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 136.2 mg |
| Potassium | 1,194.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.9 g |
| Protein | 32.3 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 62.0 % |
| Vitamin C | 345.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 13.2 % |
| Copper | 13.4 % |
| Folate | 56.4 % |
| Iron | 21.4 % |
| Magnesium | 26.3 % |
| Manganese | 53.7 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 35.5 % |
| Riboflavin | 22.1 % |
| Selenium | 34.6 % |
| Thiamin | 20.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lettuce wraps
View the full Chicken Lettuce wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lettuce wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
25 calories of Broccoli, fresh, (1 cup, chopped)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Garlic, (1 clove)
1 calories of Cucumber (peeled), (1 stick (4" long))
Calories per serving of Chicken Lettuce wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
25 calories of Broccoli, fresh, (1 cup, chopped)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Garlic, (1 clove)
1 calories of Cucumber (peeled), (1 stick (4" long))
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