Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.3 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 10.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.6 % |
| Copper | 18.9 % |
| Folate | 10.4 % |
| Iron | 15.6 % |
| Magnesium | 25.1 % |
| Manganese | 133.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 28.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Veggie Burgers
View the full BBQ Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Veggie Burgers
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
6 calories of Egg white, large, (0.33 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
Calories per serving of BBQ Veggie Burgers
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
6 calories of Egg white, large, (0.33 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
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