Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.9 mg |
| Potassium | 595.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 6.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 4.2 % |
| Copper | 18.0 % |
| Folate | 26.7 % |
| Iron | 17.8 % |
| Magnesium | 10.3 % |
| Manganese | 23.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.4 % |
| Selenium | 3.3 % |
| Thiamin | 8.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Lentil Soup Recipe
View the full Greek Style Lentil Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Lentil Soup Recipe
58 calories of Lentils, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Tomato Paste, (3.75 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Greek Style Lentil Soup Recipe
58 calories of Lentils, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Tomato Paste, (3.75 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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