Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 978.9 | Total Fat | 72.6 g |
|---|---|
| Saturated Fat | 37.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 1,106.0 mg |
| Sodium | 2,150.5 mg |
| Potassium | 515.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.1 g |
| Protein | 70.5 g |
| Vitamin A | 111.4 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 52.0 % |
| Vitamin E | 3.9 % |
| Calcium | 73.3 % |
| Copper | 2.0 % |
| Folate | 44.7 % |
| Iron | 35.6 % |
| Magnesium | 6.0 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 51.8 % |
| Riboflavin | 53.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham egg and cheese roll ups
View the full Ham egg and cheese roll ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham egg and cheese roll ups
360 calories of Egg, fresh, whole, raw, (5 large)
330 calories of Cheese, Shredded, Kraft Sharp Cheddar, (0.75 cup)
180 calories of CARL BUDDIG Honey Ham Lunch Meat - 10 slices, (2 serving)
102 calories of Butter, salted, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Ham egg and cheese roll ups
360 calories of Egg, fresh, whole, raw, (5 large)
330 calories of Cheese, Shredded, Kraft Sharp Cheddar, (0.75 cup)
180 calories of CARL BUDDIG Honey Ham Lunch Meat - 10 slices, (2 serving)
102 calories of Butter, salted, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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