Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 978.9
Total Fat 72.6 g
Saturated Fat 37.3 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 12.0 g
Cholesterol 1,106.0 mg
Sodium 2,150.5 mg
Potassium 515.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.7 g
Sugars 5.1 g
Protein 70.5 g
Vitamin A 111.4 %
Vitamin B-12 40.4 %
Vitamin B-6 23.0 %
Vitamin C 14.1 %
Vitamin D 52.0 %
Vitamin E 3.9 %
Calcium 73.3 %
Copper 2.0 %
Folate 44.7 %
Iron 35.6 %
Magnesium 6.0 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 51.8 %
Riboflavin 53.6 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham egg and cheese roll ups

View the full Ham egg and cheese roll ups Recipe & Instructions
Submitted by: ASTEWART2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham egg and cheese roll ups

360 calories of Egg, fresh, whole, raw, (5 large)

330 calories of Cheese, Shredded, Kraft Sharp Cheddar, (0.75 cup)

180 calories of CARL BUDDIG Honey Ham Lunch Meat - 10 slices, (2 serving)

102 calories of Butter, salted, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


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