Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 13.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 156.6 mg
Sodium 960.9 mg
Potassium 349.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 24.0 g
Vitamin A 16.7 %
Vitamin B-12 11.8 %
Vitamin B-6 14.7 %
Vitamin C 10.9 %
Vitamin D 9.0 %
Vitamin E 1.1 %
Calcium 26.8 %
Copper 2.9 %
Folate 6.7 %
Iron 9.5 %
Magnesium 6.1 %
Manganese 4.2 %
Niacin 12.5 %
Pantothenic Acid 4.6 %
Phosphorus 31.1 %
Riboflavin 22.6 %
Selenium 35.1 %
Thiamin 29.4 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Pork tenderloin, (1.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

10 calories of dry milk powder (23g makes 1 cup of milk), (0.13 serving)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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