Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.6 mg |
| Sodium | 298.3 mg |
| Potassium | 1,285.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 37.2 g |
| Vitamin A | 184.5 % | Vitamin B-12 | 68.8 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 19.4 % |
| Copper | 11.7 % |
| Folate | 50.3 % |
| Iron | 17.0 % |
| Magnesium | 31.1 % |
| Manganese | 46.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 41.4 % |
| Riboflavin | 15.0 % |
| Selenium | 83.4 % |
| Thiamin | 12.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snapper Fillet with Creamed Spinach and Tomatoes
View the full Snapper Fillet with Creamed Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snapper Fillet with Creamed Spinach and Tomatoes
145 calories of Snapper (fish), (113.50 grams)
28 calories of Cream Cheese, Fat Free, (28.75 grams)
21 calories of Spinach, fresh, (3 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Garlic, (0.50 clove)
Calories per serving of Snapper Fillet with Creamed Spinach and Tomatoes
145 calories of Snapper (fish), (113.50 grams)
28 calories of Cream Cheese, Fat Free, (28.75 grams)
21 calories of Spinach, fresh, (3 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Garlic, (0.50 clove)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.