Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 9.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.1 g
Cholesterol 72.0 mg
Sodium 598.2 mg
Potassium 196.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.7 g
Sugars 2.8 g
Protein 25.3 g
Vitamin A 21.7 %
Vitamin B-12 2.8 %
Vitamin B-6 4.0 %
Vitamin C 17.6 %
Vitamin D 5.6 %
Vitamin E 1.1 %
Calcium 22.3 %
Copper 2.9 %
Folate 7.6 %
Iron 17.7 %
Magnesium 2.5 %
Manganese 6.1 %
Niacin 8.7 %
Pantothenic Acid 2.0 %
Phosphorus 5.2 %
Riboflavin 13.5 %
Selenium 1.9 %
Thiamin 11.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Vegetarian Breakfast Sandwiches

View the full Freezer Vegetarian Breakfast Sandwiches Recipe & Instructions
Submitted by: VEG_GIRL04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Vegetarian Breakfast Sandwiches

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morning Star Farms Breakfast Sausage Patty, (1 serving)

43 calories of Sargento Ultra Thin Cheddar (3 slices), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.67 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Brocolli raw, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)


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