Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.1 g |
| Protein | 6.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 6.6 % |
| Copper | 24.0 % |
| Folate | 4.6 % |
| Iron | 8.1 % |
| Magnesium | 21.2 % |
| Manganese | 68.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.6 % |
| Selenium | 2.3 % |
| Thiamin | 9.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chele's Squirrel Food
View the full Chele's Squirrel Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chele's Squirrel Food
93 calories of Almonds, (0.15 cup, slivered)
78 calories of Walnuts, (0.10 cup, chopped)
66 calories of Pecans, (0.08 cup, chopped)
56 calories of Coconut Oil, (0.03 cup)
6 calories of Honey, (0.10 tbsp)
6 calories of Nutiva Organic Hemp Powder, (0.05 serving)
6 calories of carrington farm organic flax chia blend, (0.20 tbsp)
1 calories of Cardamom, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Chele's Squirrel Food
93 calories of Almonds, (0.15 cup, slivered)
78 calories of Walnuts, (0.10 cup, chopped)
66 calories of Pecans, (0.08 cup, chopped)
56 calories of Coconut Oil, (0.03 cup)
6 calories of Honey, (0.10 tbsp)
6 calories of Nutiva Organic Hemp Powder, (0.05 serving)
6 calories of carrington farm organic flax chia blend, (0.20 tbsp)
1 calories of Cardamom, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
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