Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 186.4 mg
Potassium 783.4 mg
Total Carbohydrate 47.6 g
Dietary Fiber 10.2 g
Sugars 27.6 g
Protein 4.5 g
Vitamin A 70.7 %
Vitamin B-12 50.0 %
Vitamin B-6 40.6 %
Vitamin C 37.8 %
Vitamin D 25.0 %
Vitamin E 58.5 %
Calcium 52.0 %
Copper 16.9 %
Folate 29.7 %
Iron 13.6 %
Magnesium 24.8 %
Manganese 95.8 %
Niacin 11.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.2 %
Riboflavin 43.4 %
Selenium 2.9 %
Thiamin 7.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry banana smoothie

View the full Blackberry banana smoothie Recipe & Instructions
Submitted by: BEDLOVINBITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry banana smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)

30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)

7 calories of Spinach, fresh, (1 cup)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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