Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 9.5 mg |
| Sodium | 286.3 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 4.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.7 % |
| Copper | 6.6 % |
| Folate | 24.7 % |
| Iron | 9.6 % |
| Magnesium | 4.7 % |
| Manganese | 9.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 13.8 % |
| Selenium | 4.0 % |
| Thiamin | 16.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus-Fennel Pasta Salad
View the full Asparagus-Fennel Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus-Fennel Pasta Salad
51 calories of Whole Wheat Penne (dry), (0.57 oz)
38 calories of Olive Oil, (0.02 cup)
28 calories of Feta Cheese, (0.07 cup, crumbled)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Red Ripe Tomatoes, (0.29 tomato)
7 calories of Asparagus, fresh, (32.14 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Black Olives, (0.86 jumbo)
5 calories of Fennel, (0.07 bulb)
2 calories of Parsley, (0.07 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.14 cloves)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Asparagus-Fennel Pasta Salad
51 calories of Whole Wheat Penne (dry), (0.57 oz)
38 calories of Olive Oil, (0.02 cup)
28 calories of Feta Cheese, (0.07 cup, crumbled)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Red Ripe Tomatoes, (0.29 tomato)
7 calories of Asparagus, fresh, (32.14 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Black Olives, (0.86 jumbo)
5 calories of Fennel, (0.07 bulb)
2 calories of Parsley, (0.07 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.14 cloves)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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