Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 57.7 mg |
| Sodium | 1,091.5 mg |
| Potassium | 896.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 21.9 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.4 % |
| Copper | 17.5 % |
| Folate | 16.2 % |
| Iron | 13.1 % |
| Magnesium | 12.8 % |
| Manganese | 39.6 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 35.6 % |
| Riboflavin | 14.9 % |
| Selenium | 31.3 % |
| Thiamin | 9.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, white bean, spinach soup
View the full Chicken, white bean, spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, white bean, spinach soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of cannelini bean drained, ALDI canned, (15 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken, white bean, spinach soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of cannelini bean drained, ALDI canned, (15 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
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